8 Reasons You Should Have Séx Every Day

 

There’s no doubt that an active séx life makes couples live a happy and longer life. Check out the list of benefits of regular séxual activity.

1. Increases immunity

According to studies, regular séx positively influences immunity both in men and women. So if you are having séx daily, then you should know that it increases the level of immune-boosting antibody called immunoglobulin A, which helps you fight common illnesses.

2. Great form of exercise

Not surprising - séx helps to burn those stubborn calories. Studies suggest that having séx regularly is as good as pumping iron in the gym. What is more, during the intercourse there is muscular movement of the thighs, legs, arms, shoulders and lower abdomen which is like the total workout of the body.

3. Brings a couple closer 

Most couples, busy with work commitments, sometimes find it difficult to spend time together during the day. But they can get the most out of their bédrooms. Interestingly, regular lovemaking makes people closer thus strengthening their relationship.

4. Comfort factor

Do you still feel vulnerable in béd, especially when you’re naked in front of your partner? Having séx life more often can help you to overcome this barrier. Studies reveal that couples who make love more frequently are likely to feel reassured about themselves in béd.

5. Makes you look & feel young

Some studies reveal that séxual interaction allows the release of endorphins and boosts the skin’s production of vitamin D, which in turn makes one look and feel young.

6. Helps to fight stress

Good news is that you can relieve stress and depression with the help of your séxual performance in the bédroom. Couples who make love regularly enjoy a more relaxed and happy life than those who have séx once a week.

7. Gives you better sleep

Having séx before going to béd is the best way to ensure a good night’s sleep. Pleasant exhaustion after lovemaking is a normal reaction of the body which helps in inducing sleép. So after a hard day at work, indulge in swéat-inducing séx to get some restful slumber.

8. It’s plain fun

Séx can be a fun exércise for couples who are in a committed relationship. So while physical intimacy helps the two of you stay connected, it also helps in adding some spice in your life. Moreover, experimenting in the bédroom with more than just vanilla séx can add that much-needed naughty elément to your relationship.